How to Lose Weight at Home



It's good day to have a good! I hope you enjoy this video and I included 2 free PDF below to help you get started on your fitness journey.


How to split your workout:

Push Day - Shoulders, Chest & Tricep

Push-up

Shoulder Press

Front Raise

Tricep Kickback


Pull Day - Back & Biceps

Row

Pull-up

Lat Pulldown

Bicep Curl


Leg Day - Quad, Hamstring & Glutes

Squat

Deadlift

Lunge

Bridge


Core - Abs

Chop

Plank

Bicycle

Situp


Wkly Workout Planner
.pdf
Download PDF • 13.48MB
Habit tracker
.pdf
Download PDF • 13.46MB