Five Things I Did to Lose Weight

Today I am sharing with you "Five Things I Did to Lose Weight". It's important to remember that everyone's fitness journey is different. There is no one size fits all blueprint for weight loss. The steps I took to achieve success may not work for you, but don't let that discourage you. It's important to figure out what works best for you, based on your body needs.

Do you know your body type?

There are three body types:

Ectomorph:

Thin

Small frame

Lean muscle mass

Finds it difficult to gain weight or muscle

Fast metabolism

Celebrity body -Zoe Saldana

Mesomorph:

Strong

Athletic appearance

Well defined muscles

Rectangular shaped body

Gains muscles easily

Gains fat easily too

Celebrity body - Halle Berry

Endomorph:

Soft round body

Stocky build

Below average height

Finds it difficult to gain muscle or lose fat

Slow metabolism

Celebrity body - Jennifer Lopez

Understanding your body type is a good place to start when embarking on a fitness journey. It will provide insights into what types of exercise and food will best suit your body type. More importantly remember to listen to your body, move daily and never give up!

Remember if you are in need of support or motivation please feel free to reach out to me, I would love to hear from you. Please forward all emails to nikeshablake.k2b@gmail.com

Currently accepting applications for 1-on-1 K2B Coaching, fill out the form and let's start talking about your health goals today.

*Before changing your diet or starting a fitness program you should always consult a physician.*