Its the last Monday in February and my birthday is approaching. The older I get the more I think about health. This past year has shown us that health is wealth, now more than ever it is time to focus on health. If you don't have a fitness routine stop making excuses and just start! It doesn't have to be complicated just start where you are, start with exercises you know and enjoy. Just start to move daily whether that be dancing or going for a walk, no matter what stage of life you are in it's never too late to start your fitness journey.
Next week I'll be posting a workout for your glutes!
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