What I Eat In A Day - 80/20 Rule
Okay, ladies let’s talk nutrition. For the majority of my life, I would say that I wasn't a good eater. Meaning I was extremely picky,...
My name is Nikesha Blake. I am a certified fitness and nutrition coach. I am a busy mama to boys, a significant other and I am on the path to becoming.
As I continue to evolve and figure out what works for me, I will be sharing what I have learned, workouts, favourite fitness items, and other healthful tips.
If you are looking for support on your fitness journey or looking to connect with a group of like-minded women who share their wins and encourage one another to be their best JOIN K2B private Facebook group K2BFit