How to Lose Weight at Home
It's good day to have a good! I hope you enjoy this video and I included 2 free PDF below to help you get started on your fitness...
My name is Nikesha Blake. I am a certified fitness and nutrition coach. I am a busy mama to boys, a significant other and I am on the path to becoming.
As I continue to evolve and figure out what works for me, I will be sharing what I have learned, workouts, favourite fitness items, and other healthful tips.
If you are looking for support on your fitness journey or looking to connect with a group of like-minded women who share their wins and encourage one another to be their best JOIN K2B private Facebook group K2BFit