My name is Nikesha Blake. I help women who struggle to find time for self-care but would like to live a healthy and active lifestyle. I am a Certified Fit Chicks Fitness and Nutrition Expert and a Certified Personal Trainer with Can Fit Pro.
Through my fitness programs, nutrition coaching and lifestyle tips, I remind women of the importance of self-care -while empowering females to be the fierce woman they were meant to be.
This is my story. Before kids, I worked in a corporate environment working my way up the ladder. I was always a fitness enthusiast, hitting the gym when possible and trying out new classes. After two kids, I was full of excuses, tired and mentally drained. Immediate family members were facing serious health issues and the importance of living a healthy lifestyle was becoming more clear. The workplace was changing and suddenly I was forced to decide between my happiness or corporate life. Once I made the decision to put my health first, clarity happened and I decided to pursue my passion.
I started Keys to Becoming because I want to help women; whether you are a mother, grandmother, entrepreneur, the corporate chick, or all the above to realize that you don't have to sacrifice self-care to be successful. Through my programs, I coach women on how to make daily movement a habit and how to eat for optimal health.
And when I am not helping women to become the best version of themselves through coaching, you can find me in a pair of leggings creating custom bits with my Cricut or often behind the lens capturing memories with my family.
For more information on K2BFiT programs please contact me at firstname.lastname@example.org
Don't forget to check out my blog for motivation and tips!